Swelling of the ankle and feet is a relatively frequent symptom in most people. There is a number of factors that can lead to swelling in the feet and ankle such as diabetes, high blood pressure, pregnancy in women, injuries, medications, and some diseases too.
Swollen feet can cause the severity of pain and sometimes inflammation too. Well, you can get rid of this condition with the help of some simple herbal remedies. This salt is one of the best remedies for treating swollen feet.
Epsom salt for swollen feet
It is named after the town of Epsom, England and it is not actually a salt but a naturally occurring pure mineral compound of magnesium and sulfate.
Epsom salt has numerous health benefits as well as many beauty, household, gardening-related uses. Magnesium and sulfate are both readily absorbed through the skin which makes Epsom salt bath an easy and ideal way to enjoy its health benefits.
Magnesium plays a vital role in our body including regulating the activity of 325 enzymes, reducing inflammation, helping muscle and nerve functions, and also preventing artery hardening. Sulfates help to improve the absorption of nutrients, ease migraine headaches, and flush toxins from your body.
The health benefits of Epsom salt are uncountable as it will cure skin problems, soothe back pain, aching limbs, ease muscle strain, heal cuts, treat cold and draw toxins from the body. One of the easiest ways to ease stress, stress-related problems, and muscles strains, or swollen feet is to soak in the tub of hot water with a cup of Epsom salt.
Relieve the pain and muscle cramps
Epsom salt is well known for treating swollen feet. If you have a muscular injury that is causing pain, you can soak the affected parts in the warm water of Epsom salt. It will relieve the pain, inflammation of sore muscles, and injured parts of the body. Soaking your swollen body parts in an Epsom salt solution will combat inflammation because the magnesium in the salt reduces swelling. Magnesium is a powerful mineral that can be taken internally or applied topically to lessen the swelling.
Ease stress and relax the body
Stress can drain out the magnesium from your body. So, it is important to avoid stress. When you dissolve Epsom salt in water, our body absorbs it through the skin. It replenishes the level of magnesium in the body. The magnesium produces serotonin, a mood-elevating chemical within the brain that creates the feeling of calm and relaxation.
Many studies show that magnesium also helps in increasing energy and stamina by encouraging the production of ATP (adenosine triphosphate). Atp is the energy packets made in the cells. Bathing with Epsom salt at least three times a week can make you look better, feel better and gain more energy.
Helps muscles and nerve functions properly
Epsom salt also helps your muscles and nerves function properly. It helps in regulating the electrolyte in your body, ensuring proper functioning of the muscles, nerves, and enzymes. Magnesium serves as the main conductor of the electric impulses in your body.
Epsom salt is a magical home remedy for swollen feet and ankles. If you are facing swelling on your feet for a long time, use Epsom salt. Simply dissolve a cup of Epsom salt in your bathtub of warm water. Soak your body for at least 15-20 minutes in the bathtub. You will feel quick relief in your pain and swelling too. Epsom salt is quite low in price with potentially great benefits for overall foot health. This salt will make and keep your feet smelling good for longer and also soothe the dry skin.
If you are experiencing the problem of swelling feet and want that your feet smell good, simply try Epsom salt which will give your great results in reducing swelling and relieving the pain.