Causes and Remedies for Cold Feet

A survey has shown that women are far more likely to develop cold in their extremities than men (up to 9 times more likely). They are far more likely to suffer from Raynaud’s disease – a recognised condition where not enough blood gets to the toes and fingers, which can cause extreme pain.

There are many theories on why women suffer this problem more than men.  Women tend to have a more evenly distributed layer of fat. The results of which means the blood tends to favour the body’s core organs over the extremities, which results in less blood flowing to the hands and feet. Men are far less likely to suffer from this as they have heat-generating muscle mass, which has a higher number of blood vessels, therefore, increasing the flow of blood to the extremities.

The skin on women’s feet is thinner and has less subcutaneous fat than men’s; making it is terribly difficult to keep heat in. As we age our skin naturally gets thinner making cold feet more common as we get older. With thinner skin, it becomes even more difficult to keep your feet warm. People usually complain of extremely cold feet, however, you are seemingly more affected when you reach your 40’s as the skin gets thinner.

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Avoid caffeine or alcohol as they increase blood flow to the skin, which could make you feel hotter, but your body is losing heat. The older we get our once buoyant blood flow becomes limp in comparison. The flow of blood through our skin doesn’t flow with the full dynamic force it did when we wear young, the consequence of which are distal hypothermia – cold extremities.

The hands and feet are the first to suffer as the network of tiny capillaries can easily become broken or blocked. Women can also suffer from iron deficiency – anaemia – as their body holds less iron than men. Since iron is required to transport oxygen around the blood, having an iron deficiency can hamper blood flow.

Apparently, the very fact that some women suffer from cold feet permanently can also be attributed to hormones. Studies have shown our circulation is linked to our hormonal system, and a lack of iron in the thyroid means we get cold as this regulates our body temperature.

Your diet is very important, eating pumpkin seed, watermelons and fish will help. Vitamin K helps to strengthen the cardiac muscles in your heart and helps the blood capillaries. It also improves circulation around your body. Ginger, fish, parsley, salad, spring onions, apricots and celery are all sensible sources of Vitamin K.

Changes in your lifestyle can also help manage the issue. . The combination of a poor diet which lacks vital vitamins and minerals such as B12 and folate, along with sleep deprivation and loss of muscle tissue, due to a lack of exercise and smoking all harm the blood offer. Extreme emotional instability and extremely cold conditions can obviously also cause cold extremities.


Mood can influence our temperature – people who are lonely or socially excluded feel the cold. To take action against age-related body breakdown, you should implement a nutritional diet, high in dark red vegetables such as spinach and beetroot, complete protein sources like chicken and eggs, in addition, you can use supplements to target the vitamins and minerals your diet lacks, such as vitamin B.

‘Furthermore, to increase your hormone activity and enhance muscle tissue, it’s essential to exercise and ensure you get six to eight hours sleep per night as this is when the body recovers from your daily activity. The solution is to eat iron-rich food, sleep more, exercise and try to curtail those hormones.

One blindingly obvious way to combat cold feet is to travel to bed with a hot-water bottle. Men, though, tend to hate their partners using them. There is also one thing slightly old lady-ish concerning about to bed with a fleece-covered water bottle. Regular exercise is very important as it helps keep you healthy and strong and it also helps with the flow of blood around the body.


The circulatory system is your body’s own central heating system and therefore the blood pumped around your body helps provide a kind of warmth maintenance. If you wear tight shoes, this could affect the blood circulation to your feet which could leave them feeling cold.


If you have terribly cold feet, it’s important to not heat them up too quickly, such as with a hot-water bottle or against a radiator — in the worst-case situation, you could find yourself with chilblains. The most effective way is bathing your feet in heat water or using a foot spa. This will heat up your feet slowly, and also keep them hydrated and improve circulation.


When you have dehydrated your extremities get colder, this is because dry skin has a poor moisture balance and therefore does not retain heat.


Cheap, synthetic, man-made fibres are therefore closely woven together that there are no air pockets in which to retain your natural body heat. Natural wool and cotton socks have additional textured fibres and are less tightly bound, so they hold additional heat air around the feet.


Gehwol warming barm helps to retain moisture in the skin, helping to boost blood flow and, therefore, retain heat.

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