Plantar fasciitis socks are used to alleviate heel and arch pain. Plantar fasciitis is a debilitating pain that affects the feet primarily the heel of feet. It is caused by the inflammation of a thick band of tissue called the plantar fascia that runs along the bottom of the foot connecting the toes to the heel bone.
Best Plantar Fasciitis Socks Reviews 2021
How can we Describe Plantar fasciitis Pain?
The pain is described as an acute stabbing pain upon standing, especially in the morning. There are several causes but the support of the area and jobs that require excessive amounts of standing are the top reasons for the condition. Fortunately, there are ways to correct the imbalance causing the pain including plantar fasciitis socks.
As the plantar fascia acts as a shock absorber for the heel and when it is overworked, improperly balanced, or damaged the pain increases. Along with physical therapy, splints worn at night to lengthen the tendon, and orthotics, socks designed specifically for plantar fasciitis can all help to correct the problem.
What is a Plantar Fasciitis Sock?
A plantar fasciitis sock is a type of compression sock, meaning it fits very tightly to the body providing extra pressure and increased circulation. As a treatment aid for plantar fasciitis, compression socks help keep the foot stable and the fascia ligament stretched allowing for a greater range of motion while providing stability for healing.
They are also convenient as they can be worn all day and night with little inconvenience. Regular socks can be worn over the top without adding bulk to your shoes.
Another benefit to the sock is it avoids the need to sleep with bulky braces or night splints that make it uncomfortable to sleep.
When researching plantar fasciitis socks always look for a quality name brand. Some of the top brands of orthotics make compression socks and this is their specialty so they have years of knowledge behind their product. Look for socks that provide correct heel and arch compression.
Too loose and the sock won’t serve the purpose. Also, do some research on these socks to see how others review them. Things to consider are the duration of use, washing and drying, and the ability to retain elasticity.
High-quality socks for plantar fasciitis should have six specific zones to the sock in order to aid in healing. The first zone is near the toes with a light compression that allows your toes to wiggle and move.
The second zone is at the ball of the foot which should have a moderate compression that supports foot structure and blood flow. Zone three in the arch of the foot should have firm compression. This is an integral part of a plantar fasciitis sock.
This is where the actual plantar fascia is lifted and compressed to aid in healing. Zone four is the actual heel area which is of moderate compression although that is where most of the pain is located.
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How Should Plantar Fasciitis socks Be Shaped?
The sock should be shaped to fit the heel rather than a tube-like sock with no heel shape to it.
Zone five is also a key zone with firm compression. This area just below the ankle and above the heel supports both the plantar fascia and the Achilles tendon.
Zones 3 and 5 do the heavy lifting of the actual plantar fascia. Finally is zone six just above the ankle? This should provide light compression fitting snuggly to the ankle but flexible enough to enter the foot and get the sock into place.
One critically important factor to purchasing compression plantar fasciitis socks is that while tight is good, too tight is not! Cutting off circulation at any point in the foot is not healthy and will not lead to a quick recovery. Another note is that “sock” covers the toe while the sleeve is opened toe.
Plantar fasciitis is extremely painful and people who suffer from it will go the extra mile to make it better including wearing compression plantar fasciitis socks that stabilize the fascia and provide relief. This is one step in helping to overcome this painful condition.
Proper footwear will help and wearing plantar fasciitis socks at night while sleeping has proven to help with the morning pain common to this ailment as well as helping heal so life can go back to normal.